Keep your mind peace


During times of an outbreak of  COVID-19, people are working from home on weekdays or staying at home over weekends.  One may get bored when spending less time outdoor with friends.
 
People are overwhelmed by the news circulating over the internet and are constantly worry about sourcing daily necessities, which take a toll on their mental well-being.
 
In addition to physical fitness, we remind you to take care one’s mental health with the following tips:
 
Smile for 20 seconds
Walk-in-place for 10 minutes
Avoid sharing unverified information
Avoid hoarding daily necessities
Stay connected with one another

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